Baby holding parent pinky finger

Mindful Mamma Hypnobirthing

Mindful Mamma teaches you how your thoughts, and your partner's thoughts and actions, can affect your body during pregnancy and labour. 

By developing techniques that help you to move away from fear, and towards happy, confident expectation, you will learn how to relax and respond to labour in a way that encourages you to be present, connected, and in touch with what you - and your baby - need.

Course package

  • 6 hours of face-to-face time

  • A gorgeous goody bag, including the Mindful Mamma book and journal

  • Access to the full suite of MP3's, downloads, and mindfulness tracks to listen to whenever you like

  • Text, email, and phone support in the run-up to your birth

  • Access to the Mindful Mamma private Facebook group, to ask questions, meet other parents, and share your experiences.

One-to-One: £230 

Small group sessions: £150

Mileage charges apply for home visits

New! Small group sessions

Face-to-face one-day workshops with a maximum of 6 couples

One-to-one sessions

Private, one-to-one sessions online or in the comfort of your own home

Support for partners

Understanding their role and how they can help you

Change your mindset

Move away from fear and enjoy your baby's birth!

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