The Grow Antenatal Course

See below for the latest dates!

A full antenatal course, combined with the skills and techniques of Mindful Mamma Hypnobirthing, which supports you to navigate the journey of pregnancy, birth, and early parenting,

The course is run over a full weekend; choose one or both days, to personalise the course to meet your needs.

As part of your course, you will receive:

- 6 or 12 hours of face-to-face time

- A gorgeous goody bag, including the bestselling Mindful Mamma book and journal

Text, email, and phone support in the run-up to your birth

Access to the Grow Antenatal private Facebook group, to ask questions, meet other parents, and share your experiences.

Pregnant women in a class.jpg

The Grow Antenatal course

Day One: Getting Ready for Birth

  • Informed decision-making and consent

  • Hormones for labour & birth, and why your environment matters (and what to do about it!)

  • Stages of labour & when to go to hospital

  • Physical skills – positions for labour, massage, and relaxation

  • Hypnobirthing techniques and practise

  • How your birth partner can be the best possible help and support

  • Pain management options - from massage to epidural

  • Interventions – including induction of labour and caesarean birth​

  • How to feel excited and look forward to the birth of your baby!

Day Two: Getting Ready for Parenthood

  • Becoming a parent

  • Coping with a newborn

  • Feeding your baby – whether breastfeeding or bottle feeding

  • Sleep – what’s normal, how to cope, and safer sleep

  • Your baby’s brain development and how to support it

  • How to cope with a crying baby

  • Practical skills – how to change a nappy, bathe your baby, dress your baby, hold your baby

  • Everyday practicalities – carrying your baby, dealing with car seat

November course

@ Casa Yoga, Sedgefield

Day One: Saturday 13th November 2021

Day Two: Sunday 14th November 2021

March course

@ Hardwick Hall Hotel, Sedgefield

Day One: Saturday 5th March 2022

Day Two: Sunday 6th March 2022


Price List

Price is per couple (pregnant woman and birth partner)

Day One: Getting Ready for Birth


Day One: Getting Ready for Birth &
Day Two: Getting Ready for Parenthood