The Grow Antenatal Course
See below for the latest dates!
A full antenatal course, combined with the skills and techniques of Mindful Mamma Hypnobirthing, which supports you to navigate the journey of pregnancy, birth, and early parenting,
The course is run over a full weekend; choose one or both days, to personalise the course to meet your needs.
As part of your course, you will receive:
- 6 or 12 hours of face-to-face time
- A gorgeous goody bag, including the bestselling Mindful Mamma book and journal
Text, email, and phone support in the run-up to your birth
Access to the Grow Antenatal private Facebook group, to ask questions, meet other parents, and share your experiences.
The Grow Antenatal course
Day One: Getting Ready for Birth
Informed decision-making and consent
Hormones for labour & birth, and why your environment matters (and what to do about it!)
Stages of labour & when to go to hospital
Physical skills – positions for labour, massage, and relaxation
Hypnobirthing techniques and practise
How your birth partner can be the best possible help and support
Pain management options - from massage to epidural
Interventions – including induction of labour and caesarean birth
How to feel excited and look forward to the birth of your baby!
Day Two: Getting Ready for Parenthood
Becoming a parent
Coping with a newborn
Feeding your baby – whether breastfeeding or bottle feeding
Sleep – what’s normal, how to cope, and safer sleep
Your baby’s brain development and how to support it
How to cope with a crying baby
Practical skills – how to change a nappy, bathe your baby, dress your baby, hold your baby
Everyday practicalities – carrying your baby, dealing with car seat
November course
@ Casa Yoga, Sedgefield
Day One: Saturday 13th November 2021
Day Two: Sunday 14th November 2021
March course
@ Hardwick Hall Hotel, Sedgefield
Day One: Saturday 5th March 2022
Day Two: Sunday 6th March 2022